Maintaining a balanced and nutritious diet is a cornerstone of overall well-being.

A well-planned vegetarian or vegan diet can provide all the essential nutrients.

Focus on nutrient-dense foods

prioritize meal planning, prepare healthy snacks

prioritize meal planning, prepare healthy snacks

eat slowly to allow your body to register fullness

Keep nutrient-dense snacks on hand to curb cravings between meals.

When dining out, choose restaurants that offer healthier options.