Omega-3 fatty acids, found in fish and nuts, contribute to brain  function. Additionally, staying adequately hydrated supports optimal  nerve function.

Embracing mindfulness through meditation can significantly reduce stress levels.

Incorporating herbal supplements into your routine may complement other relaxation techniques.

Conscious breathing exercises, such as diaphragmatic breathing, can  activate the parasympathetic nervous system, promoting a sense of calm.

By incorporating these practices into your daily life, you can cultivate  a resilient nervous system that contributes to overall well-being.